KB_logo_ticker     Lisa Lillien ‏@HungryGirl My pal Reed Alexander’s #KewlBites Cookbook launches September 3rd. Wanna check it out? Here’s the link!… http://fb.me/2kdamTnBW 
KB_logo_ticker     SarahTota ‏@justsimplysarah @reedalexander so when you do go on tour for your book signing you’ll announce it right bc I would not want to miss when you come to Boston
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker     illy USA ‏@illyUSA Looking forward to it. RT @reedalexander: @illyUSA Have an amazing Labor Day! Getting ready to launch the #KEWLBITES Cookbook 2013!
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Little Miss No Name ‏@littlemissnonam @reedalexander We can’t wait to receive our copy of #kewlbites :D And hopefully I can bring Banana out to see you on your book tour!
KB_logo_ticker     Carla Pojo ‏@Carla_Pojo Words cant describe him! Its one of the most amazing celebs ever! He gives so much love for his fans! Congrats @reedalexander Love you! <3
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Noa ‏@Supernoskians @reedalexander do you love The Netherlands? Bc we love you!! Xx
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      PMK•BNC ‏@PMK_BNC Want a delicious treat w/o the guilt? @ReedAlexander’s Carrot Cupcake recipe gives a healthier twist on dessert! pic.twitter.com/4vJD4owYJ9
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
Reed Alexander's Delicious & Nutritious Dishes and Fitness Tips

Strolling through Central Park

Central Park and New York CityNow that I’m up here in New York City, one of my favorite ways to start the day is by taking a jog through Central Park! It’s a huge haven of nature, greenery, fresh air, and friendly citizens who always smile or say hello as you pass them by. My favorite characteristic of Central Park is that it’s this massive hideaway completely enveloped within the heart of the hustle and bustle of Midtown New York.

I have a theory that even if you were to traverse a section of Central Park every single day, nonstop, for a full year, you’d still have missed some of the secret enclaves that await you within. It’s like an endless labyrinth that has special surprises lurking around every corner. You can pass serene lakes and ponds and wave “Good morning!” to the ducks and swans while you’re at it, and then tip your hat to the countless pets who stroll down its winding paths. You’ll see boaters navigating the tranquil tides of the various bodies of water dotting the pristine landscape like teardrops on smooth canvas, and you’ll feel completely at peace, even as the racing skids of taxicabs rush by.

Bridge in Central ParkCentral Park is like an old friend, or a gift that keeps on giving. For me, it forms the foundation of my daily fitness experience here in the Big Apple, as it has on my visits to this fast-paced metropolis over the years. Jogging, walking, biking — all of these activities and more take place in Central Park. And it’s really that basis that we’re all looking for when it comes to exercise — a trustworthy, reliable partner in our wellness expeditions that excites us to get up and out of bed everyday and make physical fitness happen.

So, what’s yours? What’s your very own personal Central Park? It is the sidewalk around your neighborhood? Or the playground during recess? Or somewhere else completely? Whatever it is, it’s fantastic to have one, even if you just enjoy it when you need to clear the air — quite literally! — and mull over your thoughts. It’s your private sanctuary when you’re looking to decompress. It’s your outdoor gymnasium when you want to train for next month’s marathon. It’s your oasis to reconnect with nature.

Find your Central Park today, get out there, and get moving. Until then, I’ll meet you inside my Central Park — the one that runs from 59th Street all the way up to 110th, NYC!

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