KB_logo_ticker     Lisa Lillien ‏@HungryGirl My pal Reed Alexander’s #KewlBites Cookbook launches September 3rd. Wanna check it out? Here’s the link!… http://fb.me/2kdamTnBW 
KB_logo_ticker     SarahTota ‏@justsimplysarah @reedalexander so when you do go on tour for your book signing you’ll announce it right bc I would not want to miss when you come to Boston
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker     illy USA ‏@illyUSA Looking forward to it. RT @reedalexander: @illyUSA Have an amazing Labor Day! Getting ready to launch the #KEWLBITES Cookbook 2013!
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Little Miss No Name ‏@littlemissnonam @reedalexander We can’t wait to receive our copy of #kewlbites :D And hopefully I can bring Banana out to see you on your book tour!
KB_logo_ticker     Carla Pojo ‏@Carla_Pojo Words cant describe him! Its one of the most amazing celebs ever! He gives so much love for his fans! Congrats @reedalexander Love you! <3
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Noa ‏@Supernoskians @reedalexander do you love The Netherlands? Bc we love you!! Xx
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      PMK•BNC ‏@PMK_BNC Want a delicious treat w/o the guilt? @ReedAlexander’s Carrot Cupcake recipe gives a healthier twist on dessert! pic.twitter.com/4vJD4owYJ9
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
Reed Alexander's Delicious & Nutritious Dishes and Fitness Tips

Breakfast & Brunch

Kewl Belgian Waffles

Kewl Belgian Waffles

what you need: • 2 cups whole-wheat flour • 1/4 cup raw sugar • 1 tablespoon + 1 teaspoon baking powder • 1/8 teaspoon sea salt • 1 1/2 cups nonfat milk • 1/2 cup unsweetened applesauce • 4 egg whites • 2 teaspoons vanilla extract • canola oil spray OR nonstick cooking spray •Continue Reading

Kewl Margherita Frittata

Kewl Margherita Frittata

what you need: • 5 whole large eggs • 5 large egg whites • ¼ cup nonfat skim milk • 2 Roma tomatoes, sliced into rounds • 3 ounces fresh mozzarella cheese, diced into ½-inch cubes or triangles • 3 tablespoons fresh sliced basil, cut into thin strips, divided • ¼ teaspoon sea salt •Continue Reading

Kewl Banana Nut Muffin Tops

Kewl Banana Nut Muffin Tops

what you need: • 1 cup all-purpose flour • 3/4 cup whole-wheat pastry flour • 3/4 cup raw sugar • 2 teaspoons baking powder • 1/4 teaspoon baking soda • 1/4 teaspoon sea salt • 3 whole medium, very ripe bananas, stems and peels removed and discarded • 4 egg whites • 3 tablespoons +Continue Reading

Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

Kewl Waffle Pot Pops & Kewl Maple Cinnamon Glaze

Breakfast in Bed for Mom! Why not make a b-line (b as in, breakfast line!) to the kitchen and make Mom an awesome gift – a delicious and healthy bouquet of… wait for it… edible waffles pops! They’re so easy and fun to whip up, and make for the perfect project that will not onlyContinue Reading

Kewl Twist to French Toast…

Kewl Twist to French Toast…

Kick off the morning with a little Vitamin C and some awesome flavors like sweet vanilla, warm cinnamon, and yummy allspice! This nutritious French Toast is easy, delicious, and really satisfying – a great that is sure to fill you up with fiber-rich wholegrain bread! • 4 slices of 100% wholegrain bread • ¾ cupContinue Reading

Mexican Breakfast Slider

Mexican Breakfast Slider

Reed’s Mexican Breakfast Slider As seen on Good Morning America Health. what you need: • ½ cup of egg whites • 1 tablespoon of low fat shredded cheddar cheese • ¼ cup of black beans • salsa to taste • 1 100% whole-wheat slider bun • sea salt, to taste • ground black pepper, toContinue Reading

Greek Breakfast Slider

Greek Breakfast Slider

Reed’s Greek Breakfast Sliders As seen on Good Morning America Health. what you need: • ½ cup of egg whites • 1 tablespoon of feta cheese • 1 100% whole-wheat slider bun • ½ cup of fresh spinach leaves • sea salt, to taste • ground black pepper, to taste • canola oil spray ORContinue Reading

American Breakfast Slider

American Breakfast Slider

Reed’s American Breakfast Slider As seen on Good Morning America Health. what you need: • ½ cup of egg whites • 1 slice of low fat American cheese • 1 100% whole-wheat slider bun • 1 slice of tomato • sea salt, to taste • ground black pepper, to taste • canola oil spray ORContinue Reading

The Kewlest Blueberry Muffins

The Kewlest Blueberry Muffins

Loaded with antioxidants, these kewl blueberry muffins are healthy and delicious!  Great for breakfast or an afternoon snack, they’re moist, taste awesome, and so easy to make. what you need: 2 cups of oat flour 2/3 cup of raw sugar 1 tsp of baking powder 1/2 tsp of baking soda 1/4 tsp of salt 1Continue Reading

Oatmeal Pancakes

Oatmeal Pancakes

what you need: ½ cup of uncooked oats 1 cup of whole wheat flour 2 tsp baking powder 3 tsp of light brown sugar ¼ tsp of salt 2 egg whites 1 cup of nonfat milk canola oil (for spray pan) ½ cup of fat free, sugar free syrup 1 ripe banana what to do:Continue Reading

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