KB_logo_ticker     Lisa Lillien ‏@HungryGirl My pal Reed Alexander’s #KewlBites Cookbook launches September 3rd. Wanna check it out? Here’s the link!… http://fb.me/2kdamTnBW 
KB_logo_ticker     SarahTota ‏@justsimplysarah @reedalexander so when you do go on tour for your book signing you’ll announce it right bc I would not want to miss when you come to Boston
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker     illy USA ‏@illyUSA Looking forward to it. RT @reedalexander: @illyUSA Have an amazing Labor Day! Getting ready to launch the #KEWLBITES Cookbook 2013!
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Little Miss No Name ‏@littlemissnonam @reedalexander We can’t wait to receive our copy of #kewlbites :D And hopefully I can bring Banana out to see you on your book tour!
KB_logo_ticker     Carla Pojo ‏@Carla_Pojo Words cant describe him! Its one of the most amazing celebs ever! He gives so much love for his fans! Congrats @reedalexander Love you! <3
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Noa ‏@Supernoskians @reedalexander do you love The Netherlands? Bc we love you!! Xx
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      PMK•BNC ‏@PMK_BNC Want a delicious treat w/o the guilt? @ReedAlexander’s Carrot Cupcake recipe gives a healthier twist on dessert! pic.twitter.com/4vJD4owYJ9
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
Reed Alexander's Delicious & Nutritious Dishes and Fitness Tips

Main Dishes

Spiced Lentil Soup

Spiced Lentil Soup

Warm up with a delicious bowl of my Spiced Lentil Soup, filled with the exotic flavors of the Near East! Lentils are the ideal source of protein, fiber, and more, all in a light, satisfying package. This special type of bean cooks up like rice and packs in big doses of protein without all theContinue Reading

Crispy Chicken Wings & Legs

Crispy Chicken Wings & Legs

Fried chicken is such a classic comfort food! … Yum! However, it can be understandably tough to take comfort in the fried part! … Yikes! My all-new recipe for crispy chicken, lightly coated on the outside in a flavorful mixture of panko breadcrumbs and a variety of herbs and spices, is so easy to prepare,Continue Reading

Sunny Oven Roasted Citrus Chicken

Sunny Oven Roasted Citrus Chicken

Check out my first Roasted Chicken! With this delicious combo of fresh citrus fruits like orange slices, lemon wedges and grapefruit sections this Roaster Rocks! what you need: • 1 (4-pound) fresh whole organic roasting chicken • 1/2 medium orange, skin on and flesh sliced into 4-6 equal-sized segments • 1/2 medium grapefruit, skin onContinue Reading

Kewl Take-Out/Eat-In Oriental Stir Fry

Kewl Take-Out/Eat-In Oriental Stir Fry

I’m a huge fan of ordering in… Trust me, I’ve been in that boat! The inspiration for this recipe centers on lightening up a classic, being your own stir-fry master at the wok-helm, and, speaking of boats… sailing all the way to the Orient with each delicious bite! -Reed what you need: • 1 lbContinue Reading

Kewl & Breezy Shrimp Roll

Kewl & Breezy Shrimp Roll

what you need: • 1 ½ pounds cold, pre-cooked, peeled and deveined medium-sized shrimp, tails removed (For more information on how to cook and prepare the shrimp, please see the KewlTip below!) • ½ cup low-fat mayonnaise • ¾ teaspoon Dijon mustard • ½ cup diced fresh celery • ½ cup minced fresh red onionContinue Reading

Super Kewl Turkey Burgers

Super Kewl Turkey Burgers

what you need: • 1 Portobello mushroom cap, stem removed and discarded and gills removed by scraping with a spoon and discarded, and the cap roughly chopped into small chunks and reserved • 3 tablespoons freshly, roughly chopped flat-leaf Italian parsley, lightly packed • 2 tablespoons roughly chopped fresh carrot • 1 tablespoon roughly choppedContinue Reading

Kewl Southwest Grilled Chicken Skewers

Kewl Southwest Grilled Chicken Skewers

what you need: • 2 skinless, boneless, marinated chicken breasts, cubed (KewlTip: Slice your chicken breasts into small, thin cubes! This way, they cook best. For the Southwestern Marinade for Chicken, see below.) • 1 red bell pepper, sliced into square chunk • 1 green bell pepper, sliced into square chunks • 1 red onion,Continue Reading

Kewl Mile-High Veggie Lasagna

Kewl Mile-High Veggie Lasagna

This delicious Italian classic makes for an awesome crowd-pleaser! By substituting regular lasagna noodles with wholewheat, you instantly obtain a straight-shooting shot of nutrition. And, with hearty, flavorful vegetables arranged as a replacement for a layer of noodles, this filling staple is sure to become one of your favorites! what you need: • 1 (8-oz.)Continue Reading

Kewl Turkey Taco Cones

Kewl Turkey Taco Cones

what you need: • ½ medium sweet white or yellow onion, diced • 1 ¼ lbs 93% lean-ground turkey meat • 2 tablespoons chopped fresh cilantro • 1 teaspoon whole cumin seeds • 1 teaspoon garlic powder • ¾ teaspoon chili powder • ½ teaspoon paprika • ½ teaspoon sea salt • 1 dash groundContinue Reading

Kewl Mini Chicken Parm Meatball Skewers

Kewl Mini Chicken Parm Meatball Skewers

what you need: • 1 lb lean ground chicken meat • ¾ cup + 2 tablespoons whole-wheat panko bread crumbs, separated into 2 portions (One ½ cup portion for mixing into meatballs; remaining ¼ cup + 2 tablespoons to be reserved for gratin-style topping for meatballs) • ½ cup + 2 tablespoons grated fresh parmesanContinue Reading

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