KB_logo_ticker     Lisa Lillien ‏@HungryGirl My pal Reed Alexander’s #KewlBites Cookbook launches September 3rd. Wanna check it out? Here’s the link!… http://fb.me/2kdamTnBW 
KB_logo_ticker     SarahTota ‏@justsimplysarah @reedalexander so when you do go on tour for your book signing you’ll announce it right bc I would not want to miss when you come to Boston
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker     illy USA ‏@illyUSA Looking forward to it. RT @reedalexander: @illyUSA Have an amazing Labor Day! Getting ready to launch the #KEWLBITES Cookbook 2013!
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Little Miss No Name ‏@littlemissnonam @reedalexander We can’t wait to receive our copy of #kewlbites :D And hopefully I can bring Banana out to see you on your book tour!
KB_logo_ticker     Carla Pojo ‏@Carla_Pojo Words cant describe him! Its one of the most amazing celebs ever! He gives so much love for his fans! Congrats @reedalexander Love you! <3
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Noa ‏@Supernoskians @reedalexander do you love The Netherlands? Bc we love you!! Xx
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      PMK•BNC ‏@PMK_BNC Want a delicious treat w/o the guilt? @ReedAlexander’s Carrot Cupcake recipe gives a healthier twist on dessert! pic.twitter.com/4vJD4owYJ9
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
Reed Alexander's Delicious & Nutritious Dishes and Fitness Tips

Recipe Categories

Salads/Sandwiches

Salads/Sandwiches

The Complete KewlBites Recipe Catalog

Spiced Lentil Soup

Spiced Lentil Soup

Warm up with a delicious bowl of my Spiced Lentil Soup, filled with the exotic flavors of the Near East! Lentils are the ideal source of protein, fiber, and more, all in a light, satisfying package. This special type of bean cooks up like rice and packs in big doses of protein without all theContinue Reading

Holiday Biscotti

Holiday Biscotti

what you need: 2 large eggs 2 large egg whites 2 teaspoons vanilla extract ¾ cup whole-wheat flour 1 ¼ cup all purpose flour ¾ cup raw sugar 2 teaspoons baking powder ½ cup white chocolate chips 1/3 cup pistachios, roughly chopped 1/3 cup dried cranberries Canola oil spray what to do: Preheat oven toContinue Reading

Roasted Pear, Pecan and Pomegranate Salad

Roasted Pear, Pecan and Pomegranate Salad

Shake up your salad plate with this super delicious combination of caramelized roasted pears, crunchy maple-toasted walnuts, and tangy pomegranate seeds which burst with juicy freshness! With Bosc pears perfectly in season, this salad rocks your weeknight or holiday table! what you need: 2 medium Bosc pears, sliced in half lengthwise and cored, skin andContinue Reading

Sweet Potato Pie Parfait

Sweet Potato Pie Parfait

Sweet Potato Pie is one of my favorite fall/holiday treats! This new recipe takes a classic, pie-shaped dessert, and flips it into a kewl, lightened-up, delectable + super delicious treat. With crushed graham crackers and chopped pecans, each bite is just as luscious and special as the captivating presentation of this indulgent, seasonal fall favorite!Continue Reading

Crispy Chicken Wings & Legs

Crispy Chicken Wings & Legs

Fried chicken is such a classic comfort food! … Yum! However, it can be understandably tough to take comfort in the fried part! … Yikes! My all-new recipe for crispy chicken, lightly coated on the outside in a flavorful mixture of panko breadcrumbs and a variety of herbs and spices, is so easy to prepare,Continue Reading

Chocolate Cup Dessert for Afternoon Tea

Chocolate Cup Dessert for Afternoon Tea

For this Afternoon Tea, make your sweets seasonal. I’m going a step beyond fruit salad by serving delicious, juicy fresh summer berries in homemade chocolate cups for an indulgent bite! It’s super simple — head online or to the local craft store and pick up a few molds for mini, single-serving vessels of chocolatey bliss,Continue Reading

Dill + Salmon + Cucumber Tea Sandwiches

Dill + Salmon + Cucumber Tea Sandwiches

what you need: • ½ cup reduced-fat cream cheese • 3 tablespoons thinly sliced scallions, both white and green parts • 20 approximately (3-inch x 2-inch) rectangles of sliced wholegrain or multigrain bread, crusts removed and discarded • 8 ounces smoked salmon, sliced into 20 approximately (3-inch x 2-inch) rectangles • 60 thinly-sliced rounds seedlessContinue Reading

Spice Up your Fruit (Literally!)!

Spice Up your Fruit (Literally!)!

Take your favorite fruits to a new height this spring! Fresh seasonal fruit is always so tasty but with a few simple add-ins, you can promise that your favorite fresh fruit will enjoy Super Delicious Destiny (and you’re sure to enjoy it, too!)! Here are some of my Kewl Fruit Toppings: MANGO Kewl topping comboContinue Reading

Caribbean Coconut Limeade

Caribbean Coconut Limeade

May 5th is right around the corner and, in honor of Cinco De Mayo, I’ve stirred up a brand new, refreshing beverage that promises to summon tropical breezes to the shores of your kitchen! Celebrate with my… Caribbean Coconut Limeade! It’s fresh and delicious, and is the perfect complement to some of my favorite Mexican-inspiredContinue Reading

Fresh Papaya Boats-Party Pleaser

Fresh Papaya Boats-Party Pleaser

Fresh fruit never goes out of style, and it always tops my list as one of my favorite go-to snacks! Plus, with springtime planting its flag and the warm weather on the way, there’s a multitude of bright, colorful, fruity delights lining supermarket shelves. Create this easy, kewl display of fresh fruits by building aContinue Reading

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