KB_logo_ticker     Lisa Lillien ‏@HungryGirl My pal Reed Alexander’s #KewlBites Cookbook launches September 3rd. Wanna check it out? Here’s the link!… http://fb.me/2kdamTnBW 
KB_logo_ticker     SarahTota ‏@justsimplysarah @reedalexander so when you do go on tour for your book signing you’ll announce it right bc I would not want to miss when you come to Boston
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker     illy USA ‏@illyUSA Looking forward to it. RT @reedalexander: @illyUSA Have an amazing Labor Day! Getting ready to launch the #KEWLBITES Cookbook 2013!
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Little Miss No Name ‏@littlemissnonam @reedalexander We can’t wait to receive our copy of #kewlbites :D And hopefully I can bring Banana out to see you on your book tour!
KB_logo_ticker     Carla Pojo ‏@Carla_Pojo Words cant describe him! Its one of the most amazing celebs ever! He gives so much love for his fans! Congrats @reedalexander Love you! <3
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Noa ‏@Supernoskians @reedalexander do you love The Netherlands? Bc we love you!! Xx
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      PMK•BNC ‏@PMK_BNC Want a delicious treat w/o the guilt? @ReedAlexander’s Carrot Cupcake recipe gives a healthier twist on dessert! pic.twitter.com/4vJD4owYJ9
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
Reed Alexander's Delicious & Nutritious Dishes and Fitness Tips

Salads & Sandwiches

Dill + Salmon + Cucumber Tea Sandwiches

Dill + Salmon + Cucumber Tea Sandwiches

what you need: • ½ cup reduced-fat cream cheese • 3 tablespoons thinly sliced scallions, both white and green parts • 20 approximately (3-inch x 2-inch) rectangles of sliced wholegrain or multigrain bread, crusts removed and discarded • 8 ounces smoked salmon, sliced into 20 approximately (3-inch x 2-inch) rectangles • 60 thinly-sliced rounds seedlessContinue Reading

Kewl Chopped Guacamole Salad

Kewl Chopped Guacamole Salad

As a salad or served with chips, this fresh and super-delicious recipe is one of the easiest dishes to make! Featuring avocados, onions, and a medley of colorFUL, flavorFUL, all-around wonderFUL red and yellow tomatoes, and a sprinkle of sunny cilantro, this deconstructed take on guacamole morphed into a tasty salad is sure to makeContinue Reading

Kewl Pumpkin Grilled Veggie Panini

Kewl Pumpkin Grilled Veggie Panini

what you need: • 4 (1/2-inch thick) slices 100% wholegrain bread (KewlTip: A bread with a crispy crust on the outside is perfect for serving up delicious panini sandwiches!) • 3 cups rinsed fresh kale leaves, packed • 4 (1/2-inch thick) oval zucchini slices (KewlTip: Slice whole, fresh zucchini on a bias in order toContinue Reading

KEWL-est Chicken Salad!

KEWL-est Chicken Salad!

kewl broccoli + walnut + grape chicken salad Classic Chicken Salad has taken on the KEWL-est flavors around! This is one of my favorite sandwiches, considering that this recipe cooks up a classic that’s lightened up, while its flavor has heightened up (in other words, skyrocketed!)! Why? Well, thanks to the freshness of sweet grapes, the crispyContinue Reading

Kewl Quinoa

Kewl Quinoa

what you need: FOR THE QUINOA • 1 ½ cups dry organic, pre-washed quinoa • 1 ½ cups low-sodium vegetable broth • 1 ½ cups water Note: The preparation of these ingredients according to the instructions below will yield approximately 4 ½ cups of cooked quinoa. FOR THE SALAD • Cooked quinoa – Utilize theContinue Reading

Kewl Krispy Corn Salad

Kewl Krispy Corn Salad

what you need: • 2 cups cooked sweet yellow corn kernels • 1 cup canned cannellini beans, drained • 1 cup chopped fresh tomato (from about 4 medium Roma tomatoes, seeds removed and flesh reserved and sliced into small, square chunks) • ½ cup toasted pine nuts (KewlTip: To easily toast pine nuts yourself, placeContinue Reading

Kewl Cranberry, Walnut Pear Flat Bread Salad

Kewl Cranberry, Walnut Pear Flat Bread Salad

what you need: • 1 whole-grain flatbread • 1 ¼ cups of mixed greens • ¼ cup of toasted walnuts • 2 Tablespoons of dried cranberries • ¼ cup of fresh sliced pears • 1 ½ Tablespoons of crumbled goat cheese • Olive Oil what to do: 1. Preheat oven to 350° Fahrenheit. 2. LightlyContinue Reading

Kewl Wrapped Up Greek Salad with Mediterranean Citrus Dressing

Kewl Wrapped Up Greek Salad with Mediterranean Citrus Dressing

FOR THE KEWL WRAPPED UP GREEK SALAD what you need: • 1 100% wholegrain wrap • ½ cup of chopped mixed lettuce • 1 ½ tsp of diced cucumber (remove seeds) • 4 cherry tomatoes, sliced into two halves vertically • 1 ½ tsp of diced red onion • 1 ½ tsp of diced greenContinue Reading

Kewl Asian Lettuce Wraps

Kewl Asian Lettuce Wraps

There’s no need to circle the globe for these awesome asian lettuce wraps! They are so easy and fun to make! what you need: 8 bibb lettuce leaves 4 grilled boneless chicken breasts 1 red bell pepper, sliced 1 yellow bell pepper, sliced 2 cups of mandarin oranges, drained 2 cups of bamboo shoots 2Continue Reading

Tossed Oriental Shrimp Salad

Tossed Oriental Shrimp Salad

what you need: 1 1/2 cups of mixed greens a handful of edamame handful bean sprouts a handful of carrots a handful green peapods a handful of red peppers 6 crunchy noodles 6 cooked and chilled medium shrimp what to do: 1. combine in all vegetables into a bowl 2. toss in shrimp and topContinue Reading

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