KB_logo_ticker     Lisa Lillien ‏@HungryGirl My pal Reed Alexander’s #KewlBites Cookbook launches September 3rd. Wanna check it out? Here’s the link!… http://fb.me/2kdamTnBW 
KB_logo_ticker     SarahTota ‏@justsimplysarah @reedalexander so when you do go on tour for your book signing you’ll announce it right bc I would not want to miss when you come to Boston
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker     illy USA ‏@illyUSA Looking forward to it. RT @reedalexander: @illyUSA Have an amazing Labor Day! Getting ready to launch the #KEWLBITES Cookbook 2013!
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Little Miss No Name ‏@littlemissnonam @reedalexander We can’t wait to receive our copy of #kewlbites :D And hopefully I can bring Banana out to see you on your book tour!
KB_logo_ticker     Carla Pojo ‏@Carla_Pojo Words cant describe him! Its one of the most amazing celebs ever! He gives so much love for his fans! Congrats @reedalexander Love you! <3
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      Noa ‏@Supernoskians @reedalexander do you love The Netherlands? Bc we love you!! Xx
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
KB_logo_ticker      PMK•BNC ‏@PMK_BNC Want a delicious treat w/o the guilt? @ReedAlexander’s Carrot Cupcake recipe gives a healthier twist on dessert! pic.twitter.com/4vJD4owYJ9
KB_logo_ticker      Pre-Order the New KewlBites Cookbook!
Reed Alexander's Delicious & Nutritious Dishes and Fitness Tips

Sides & Sauces

Calling All Soup Lovers…

Calling All Soup Lovers…

My recipe for Butternut Squash Apple Soup is super delicious and has all the richnessand depth of flavor from a kewl kombo of roasted squash + the additions of Granny Smith apples, sweet potatoes and fresh herbs and spices (think like sage, nutmeg, and more!). Its amazing flavors are perfect to ring in autumn andContinue Reading

Kewl Candied Roasted Butternut Squash

Kewl Candied Roasted Butternut Squash

what you need: • 1 (2-pound) butternut squash, peeled, seeded, and cubed • 1 tablespoon canola oil • ¼ teaspoon salt • 1/3 cup maple syrup • ½ teaspoon ground cinnamon • ¼ teaspoon ground allspice what to do: 1. Preheat oven to 425°F. Line a baking sheet with aluminum foil. 2. On baking sheet,Continue Reading

Kewl Spinach Artichoke Dip

Kewl Spinach Artichoke Dip

what you need: • 1 (approximately 9 ounce) box frozen chopped spinach, thawed and thoroughly drained to remove excess liquid • 1 (approximately 9 ounce) box frozen artichokes hearts, thawed and thoroughly drained to remove excess liquid • ½ cup freshly grated Parmesan cheese • ¼ plus 2 tablespoons part-skim ricotta cheese • 2 tablespoonsContinue Reading

Kewl Dip: Ranch Flavor

Kewl Dip: Ranch Flavor

As seen on NBC’s TODAY show! what you need: • ¼ cup of low fat mayonnaise • 2 tbsp of nonfat plain yogurt • ½ tsp of chopped fresh chives (KewlTip: An awesome way to achieve small, easy, uniform slices of chives is to snip them with kitchen scissors! Make sure to have parental supervision wheneverContinue Reading

Kewl (Yet Warm!) Roasted Fingerling Potatoes & Sweet Pearl Onions

Kewl (Yet Warm!) Roasted Fingerling Potatoes & Sweet Pearl Onions

what you need: • 1 ½ lbs of blue OR purple fingerling potatoes • 1 ½ lbs of red fingerling potatoes • 1 ½ lbs of yellow fingerling potatoes • 1 ½ lbs of small, fingerling-sized sweet potatoes • ½ lb of red pearl onions • ½ lb of white pearl onions • ¼ cupContinue Reading

Kewl Ranch Dip

Kewl Ranch Dip

As seen on NBC’s TODAY show! what you need: • ¼ cup of low fat mayonnaise • 2 tbsp of nonfat plain yogurt • ½ tsp of chopped fresh chives (KewlTip: An awesome way to achieve small, easy, uniform slices of chives is to snip them with kitchen scissors! Make sure to have parental supervision wheneverContinue Reading

Kewl Light Oriental Dipping Sauce

Kewl Light Oriental Dipping Sauce

As seen on NBC’s TODAY show! what you need: • 1/2 cup of extra virgin olive oil • 1/2 cup of low sodium soy sauce • 1/3 cup of rice vinegar • 2 tbsp of honey • 1 tbsp of sesame seeds • 2 1/4 tsp of minced fresh gingerroot • 2 cloves of fresh garlic,Continue Reading

Kewl Honey-Mustard Dip

Kewl Honey-Mustard Dip

As seen on NBC’s TODAY show! what you need: • ¼ cup of Dijon mustard • 2 tbsp of honey what to do: 1. In a bowl, thoroughly mix the Dijon mustard and honey. 2. Enjoy! Makes 4 servings.Continue Reading

Kewl Blue Potato Chips

Kewl Blue Potato Chips

As seen on NBC’s TODAY show! what you need: • 10 miniature blue potatoes (KewlTip: Purple Peruvian fingerling potatoes are awesome!) • sea salt, to taste • extra virgin olive oil spray (for coating microwave-safe dish) what to do: 1. Thoroughly spray a microwave-safe dish with extra virgin olive oil spray. 2. Slice each of theContinue Reading

Hot Apple-Pie Fries

Hot Apple-Pie Fries

As seen on NBC’s TODAY show! what you need: • 1 medium-sized sweet red apple (Fuji apples cook really well!) • 1/2 +1/8 tsp of ground cinnamon • 1/8 tsp of ground cardamom • 1/8 tsp of ground allspice • 2 tsp of raw sugar • 1 pinch of sea salt • canola oil spray (toContinue Reading

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